The simple routine I worked out and told you about in the previous post is great for reducing the effects of jet lag. If you’re a frequent traveller, or need to go to work soon after landing, you will need a more robust program – one that will help you avoid jet lag completely.
Fortunately, someone who flies far more frequently that I do has developed a program that can help you do just that – avoid jet lag completely. You can see it for yourself by clicking here.
This program has been
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