The simple routine I worked out and told you about in the previous post is great for reducing the effects of jet lag. If you’re a frequent traveller, or need to go to work soon after landing, you will need a more robust program – one that will help you avoid jet lag completely.
Fortunately, someone who flies far more frequently that I do has developed a program that can help you do just that – avoid jet lag completely. You can see it for yourself by clicking here.
This program has been
Continue reading How to Avoid Jet Lag – COMPLETELY
This list of 6 tips is written from personal experience. I’m not a doctor – I have no medical training of any kind. These steps are the result of personal experience. I’m one of the unfortunate people that suffers badly from jet lag. I listen in wonder at people who say they are flying from the UK to Australia and going straight to work the next day. Have these people not heard of jet lag? Over the years I’ve worked out