The simple routine I worked out and told you about in the previous post is great for reducing the effects of jet lag. If you’re a frequent traveller, or need to go to work soon after landing, you will need a more robust program – one that will help you avoid jet lag completely.
Fortunately, someone who flies far more frequently that I do has developed a program that can help you do just that – avoid jet lag completely. You can see it for yourself by clicking here.
This program has been worked out so that if you follow ALL of the steps, starting before you even board the plane, you can program your whole body so that you simply do not experience the effects of jet lag. This program even tells which seat to choose on the plane. Continue reading How to Avoid Jet Lag – COMPLETELY
